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- Kick start your digestive system each day with a hot water with a slice of lemon.
- Flush those toxins out further and aim to drink 2 litres of filtered water through out the day. I try to have a 500ml bottle in my bag, and get through a 1 litre bottle when seated at my desk.
- Increase the amount of fibre in your diet, by upping your vegetable and fruit intake. The high fibre content of fresh produce easily absorbs toxins from the digestive system and carries them out of our bodies more easily.