Happy New Year with a Detox...

Happy New Year for 2011. I hope you're looking forward to a good thorough cleansing as much as I am. I'm starting gently so as not to send my system into toxic shock. Here's a few pointers I'm introducing to my daily routine now that I'm back at work and my day is more structured:

1. Kick start your digestive system each day with a hot water with a slice of lemon.
2. Flush those toxins out further and aim to drink 2 litres of filtered water through out the day. I try to have a 500ml bottle in my bag, and get through a 1 litre bottle when seated at my desk.
3. Increase the amount of fibre in your diet, by upping your vegetable and fruit intake. The high fibre content of fresh produce easily absorbs toxins from the digestive system and carries them out of our bodies more easily.

That's all for now...but keep a look out for my some detox recipe suggestions in the forth coming month.